Adult Yoga & Pilates
All Spring Adult Yoga & Pilates classes will be
IN PERSON, ONLINE, or HYBRID
and the AAPS COVID & Health Guidance
will be followed.
HYBRID CLASSES will be offered simultaneously in person and virtually
through Zoom.
Yoga Pilates
ONLINE
Mondays
9:15AM - 10:30AM
April 3 - June 5
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. No class 5/29.
Iyengar Yoga
HYBRID
Mondays
6:00PM - 7:30PM
April 3 - June 5
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized to allow students of varying experience, ages, flexibility, and strength to participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or you can bring your own; please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes. No class 5/29. (Makeup will be online if necessary).
Pilates Matwork
IN PERSON
Mondays
7:00PM - 8:00PM
April 3 - May 22
Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? In this class you will improve your muscular endurance and flexibility with an emphasis on core body mat work. Please bring your own mat and water bottle. Instructor: Stephanie Riegle, over 25 years experience. 8 classes. (6/5 reserved for makeup class).
Intro to Yoga
IN PERSON
Tuesdays
6:00PM - 7:00PM
April 4 - May 30
Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga. Standing and seated poses along with breathwork releases physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking, CYI. 8 classes. No class 5/2. (6/6 reserved for makeup).
Chair Yoga
ONLINE
Tuesdays
6:00PM - 7:00PM
April 4 - June 6
Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga in this basic class while sitting in a chair, using the chair for support when performing any standing poses. Focus on breath work, stretching, strengthening, gentle movement of the joints, and relaxation. Open to all ages and abilities. Please have a water bottle and a straight back chair (with or without arms) to use during this virtual class. Instructor: Carl Gunderson, CYI (Tuesdays). 10 classes.
Yoga Pilates - Flow Style
ONLINE
Wednesdays
9:15AM - 10:30AM
April 5 - June 7
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 10 classes.
NEW Chair Yoga with Weights
ONLINE
Wednesdays
11:00AM - NOON
April 5 - June 7
Adult. Level 1 - 2. Gently stretch your body and calm your mind while strengthening your muscles and increasing your range of motion in this ONLINE class! Learn how to practice yoga sitting in a chair, using the chair for support when performing other movements/poses. In addition, improve muscle strength and joint stability with light weights. Focus on breath work, stretching, strengthening, flexibility, and relaxation. Open to all ages and abilities. Please have a water bottle, 1 lb hand weights (soup cans or water bottles), and a straight back chair (with or without arms) to use during this virtual class. Instructor: Carl Gunderson, CYI. 10 classes.
Hatha Yoga
IN PERSON
Wednesdays
6:00PM - 7:00PM
April 5 - May 24
Grades: 10th - Adult. Level 2 - 3. Do you prefer a mellow yoga practice that seeks to unify the body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and will steady your mind. Please bring your own yoga mat, towel, water bottle and any additional props, such as blocks and straps, to class if you feel it will be helpful to your practice. Instructor: Jeanne Hagadone, RYT. 8 classes. (6/7 reserved for makeup).
Therapeutic Yoga
IN PERSON
Thursdays
10:30AM - 11:30AM
April 6 - June 1
Adult. Level 1 - 2. Start your journey toward better health and wellness! If you are recovering or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. Please have your own mat, blanket, and water bottle to enjoy this class! NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Instructor: Carl Gunderson, CYI., over 10 years experience. 9 classes. (6/8 reserved for makeup).
Yoga Flow
ONLINE
Thursdays
6:00PM - 7:15PM
April 6 - June 8
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 10 classes.
Iyengar Yoga
HYBRID
Thursdays
7:00PM - 8:30PM
April 6 - June 8
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized to allow students of varying experience, ages, flexibility, and strength to participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or you can bring your own; please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 10 classes. (Makeup will be online if necessary).
Yoga Pilates
ONLINE
Fridays
9:15AM - 10:30AM
April 7 - June 9
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 10 classes.
Healthy Back Yoga
IN PERSON
Fridays
5:30PM - 6:30PM
April 7 - June 2
Grades: 10th - Adult. Level 1 - 3. Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. Please have your own mat, blanket, and water bottle to enjoy this class. NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Instructor: Carl Gunderson, CYI over 10 years experience. 9 classes. (6/9 reserved for makeup).
Iyengar Yoga
HYBRID
Saturdays
10:00AM - 11:30AM
April 8 - June 10
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized to allow students of varying experience, ages, flexibility, and strength to participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or you can bring your own; please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes. No class 5/27. (Makeup will be online if necessary).