Welcome To Our Website
We're Glad You're Here
Online Registration for Camps & Classes
Adult Yoga & Pilates
All Summer Adult Yoga & Pilates classes will be IN PERSON, ONLINE, or HYBRID
and the AAPS COVID & Health Guidance
will be followed.
HYBRID CLASSES will be offered simultaneously in person and virtually
through Zoom.
Online registration for summer classes
begins Monday, May 22 at 10:00am.
Yoga Pilates
ONLINE
Mondays
9:15AM - 10:30AM
June 19 - August 21
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. No class 7/3.
Iyengar Yoga
HYBRID
Mondays
6:00PM - 7:30PM
June 19 - August 21
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized to allow students of varying experience, ages, flexibility, and strength to participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or you can bring your own; please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes. No class 7/3.
Intro to Yoga
IN PERSON
Tuesdays
6:00PM - 7:00PM
June 20 - August 15
Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga. Standing and seated poses along with breathwork releases physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. The location has been moved to Eberwhite Gym for the Summer Term. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking, CYI. 6 classes. No class 7/4, 7/11, and 8/1.
Chair Yoga
ONLINE
Tuesdays
6:00PM - 7:00PM
June 20 - August 22
Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind with this online class. Learn how to practice yoga in this basic class while sitting in a chair, using the chair for support when performing any standing poses. Focus on breath work, stretching, strengthening, gentle movement of the joints, and relaxation. Open to all ages and abilities. Please have a water bottle and a straight back chair (with or without arms) to use during this virtual class. Instructor: Carl Gunderson, CYI (Tuesdays). 9 classes. No class 7/4.
Yoga Pilates - Flow Style
ONLINE
Wednesdays
9:15AM - 10:30AM
June 21 - August 23
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. No class 7/5.
NEW Chair Yoga with Weights
ONLINE
Wednesdays
11:00AM - NOON
June 21 - August 23
Adult. Level 1 - 2. Gently stretch your body and calm your mind while strengthening your muscles and increasing your range of motion! Learn how to practice yoga sitting in a chair, using the chair for support when performing other movements/poses. In addition, improve muscle strength and joint stability with light weights. Focus on breathwork, stretching, strengthening, flexibility, and relaxation. Open to all ages and abilities. Please have a water bottle, 1 lb hand weights (soup cans or water bottles) and a straight back chair (with or without arms) to use during this virtual class. Instructor: Carl Gunderson, CYI. 10 classes.
Hatha Yoga
IN PERSON
Wednesdays
6:00PM - 7:00PM
June 21 - August 16
Grades: 10th - Adult. Level 2 - 3. Do you prefer a mellow yoga practice that seeks to unify the body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and will steady your mind. Please bring your own yoga mat, towel, water bottle and any additional props, such as blocks and straps, to class if you feel it will be helpful to your practice. Instructor: Jeanne Hagadone, RYT. 7 classes. No class 7/12 and 8/9.
Therapeutic Yoga
IN PERSON
Thursdays
10:30AM - 11:30AM
June 22 - August 17
Adult. Level 2 - 3. Start your journey toward better health and wellness! If you are recovering or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. Please have your own mat, blanket, and water bottle to enjoy this class! NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Location changed to Pathways Gym for Summer Term. Instructor: Carl Gunderson, CYI., over 10 years' experience. 9 classes.
Yoga Flow
ONLINE
Thursdays
6:00PM - 7:15PM
June 22 - August 24
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years' experience. 10 classes.
Iyengar Yoga
HYBRID
Thursdays
7:00PM - 8:30PM
June 22 - August 24
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized to allow students of varying experience, ages, flexibility, and strength to participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or you can bring your own; please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 10 classes.
Yoga Pilates
ONLINE
Fridays
9:15AM - 10:30AM
June 23 - August 18
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes.
Healthy Back Yoga
IN PERSON
Fridays
5:30PM - 6:30PM
June 23 - August 18
Grades: 10th - Adult. Level 1 - 3. Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. Please have your own mat, blanket, and water bottle to enjoy this class. NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Instructor: Carl Gunderson, CYI., over 10 years' experience. 9 classes.
Iyengar Yoga
HYBRID
Saturdays
10:00AM - 11:30AM
June 17 - August 26
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized to allow students of varying experience, ages, flexibility, and strength to participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or you can bring your own; please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 10 classes. No class 7/1.