Welcome To Our Website
We're Glad You're Here
Online Registration for Camps & Classes
For all other programs, please go to: aareced.com
Adult Yoga & Pilates
All Spring Adult Yoga & Pilates classes will be
IN PERSON, ONLINE, or HYBRID
and the AAPS COVID & Health Guidance
will be followed.
​
HYBRID CLASSES will be offered simultaneously in person and virtually
through Zoom.
​
Register online NOW for Spring classes!
Yoga Flow & Restorative - HYBRID
Sundays
6:00PM - 7:15PM
4/7/24 - 6/2/24
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. The Yoga Flow and Restorative class is a hybrid and will be offered simultaneously in person and virtually through Zoom. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 8 classes. No class 5/26. (6/9 reserved for makeup class).
Yoga Pilates - ONLINE
Mondays
9:15AM - 10:30AM
4/8/24 - 6/10/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. No class 5/27.
Iyengar Yoga - HYBRID
Mondays
6:00PM - 7:30PM
4/8/24 - 6/10/24
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. This class will be offered simultaneously in person and virtually through Zoom. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes. No class 5/27.
Pilates Matwork
Mondays
7:00PM - 8:00PM
4/8/24 - 5/20/24
Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body matwork. Please bring your own mat and water bottle. Instructor: Stephanie Riegle, over 25 years experience. 7 classes. (6/3 reserved for makeup class).
Intro to Yoga
Tuesdays
6:00PM - 7:00PM
4/9/24 - 6/4/24
Grades: 10th - Adult. Level 1. This Spring 2024 term, Cinda will offer Intro to Yoga on two different days each week on Tuesday and Thursday, take your pick or choose both! Balance your body and increase energy through yoga. Standing and seated poses, along with breath work, will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking, CYI. 8 classes. No class 5/7. (6/11 reserved for makeup class).
Chair Yoga - ONLINE
Tuesdays
6:00PM-7:00PM
4/9/24 - 6/11/24
Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat, a water bottle, and a straight back chair (with or without arms) to use during this class. Instructor: Instructor: Carl Gunderson, CYI, over 10 years experience. 9 classes. No class 5/7.
Yoga Pilates Flow Style - ONLINE
Wednesdays
9:15AM - 10:30AM
4/10/24 - 6/5/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes.
Grades: 12th - Adult. Level 1 - 4. Try this class FREE! Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 1 class. To learn more about Yogilates and see what your class will look like, check out this promo video: Yogilates. YOU MUST REGISTER TO ATTEND THIS FREE ‘TRY IT’ SESSION
Hatha Yoga
Wednesdays
6:00PM - 7:00PM
4/10/24 - 6/5/24
Grades: 10th - Adult. Level 2 - 3. Do you prefer a mellow yoga practice that seeks to unify the body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind. Please bring your own yoga mat, blanket or towel, and water bottle to enjoy this class! Instructor: Jeanne Hagadone, RYT. 9 classes. (6/12 reserved for makeup class).
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 8 classes. (6/12 reserved for makeup class). To learn more about Yogilates and see what your class will look like, check out this promo video: Yogilates
Therapeutic Yoga - HYBRID
Thursdays
10:30AM - 11:30AM
4/11/24 - 5/30/24
Adult. Level 1 - 2. Start your journey toward better health and wellness! If you are recovering or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Please have your own mat, blanket, and water bottle to enjoy this class! Instructor: Carl Gunderson, CYI., over 10 years experience. 8 classes. (6/6 reserved for makeup class).
Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 8 classes. (6/6 reserved for makeup class).
Yoga Flow - ONLINE
Thursdays
6:00PM - 7:15PM
4/11/24 - 6/6/24
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this class. Practiced barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 9 classes.
Intro to Yoga
Thursdays
6:15PM - 7:15PM
4/18/24 - 6;6/24
Grades: 10th - Adult. Level 1. This Spring 2024 term, Cinda will offer Intro to Yoga on two different days each week on Tuesday and Thursday take your pick or choose both! Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking, CYI. 8 classes. (6/6 reserved for makeup class).
Iyengar Yoga - HYBRID
Thursdays
7:00PM - 8:30PM
4/11/24 - 6/6/24
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. This class will be offered simultaneously in person and virtually through Zoom. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes.
Yoga Pilates - ONLINE
Fridays
9:15AM - 10:30AM
4/12/24 - 6/7/24
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes.
Healthy Back Yoga - HYBRID
Fridays
5:30PM - 6:30PM
4/12/24 - 5/31/24
Grades: 10th - Adult. Level 1 - 3. Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Please have your own mat, blanket, and water bottle to enjoy this class. Instructor: Carl Gunderson, CYI., over 10 years experience. 8 classes. (6/7 reserved for makeup class).
Iyengar Yoga - HYBRID
Saturdays
10:00AM - 11:30AM
4/13/24 - 6/8/24
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. This class will be offered simultaneously in person and virtually through Zoom. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 8 classes. No class 5/25.