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Adult Yoga & Pilates

All Fall Adult Yoga & Pilates classes will be

IN PERSON, ONLINE, or HYBRID

and the AAPS COVID & Health Guidance 

will be followed.

HYBRID CLASSES will be offered simultaneously in person and virtually

through Zoom.

Register NOW for fall classes!

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Pilates Stretches

MONDAY

Yoga Pilates - ONLINE

9:15AM - 10:30AM

September 11 ONLY

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 1 class.

Iyengar Yoga Class Triangle

MONDAY

Iyengar Yoga - HYBRID

6:00PM - 7:30PM

September 11 ONLY

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 1 class.

pilatesmatwork.jpg

MONDAY

Pilates Matwork

7:00PM - 8:00PM

September 11 ONLY

Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Please bring your own mat and water bottle. Instructor: Stephanie Riegle, over 25 years experience. 1 class.

Yoga

TUESDAY

Intro to Yoga

6:00PM - 7:00PM

September 12 ONLY

Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please bring your own mat and water bottle. Instructor: Cinda Hocking, CYI. 1 class.

Chair-Yoga.jpg

TUESDAY

Chair Yoga - ONLINE

6:00PM - 7:00PM

September 12 ONLY

Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual online class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation, and meditation. Open to all ages and abilities. Please have a straight back chair and water bottle to enjoy this class virtually from home. Instructor: Carl Gunderson, CYI. 1 class.

ChairYogaWeights_edited.jpg

WEDNESDAY

Chair Yoga with Weights - ONLINE

11:00AM - 12:00PM

September 13 ONLY

Adult. Level 1 - 2. Gently stretch your body and calm your mind while strengthening your muscles and increasing your range of motion! Learn how to practice yoga sitting in a chair, using the chair for support when performing other movements/poses. In addition, improve muscle strength and joint stability with light weights. Focus on breath work, stretching, strengthening, flexibility, and relaxation. Open to all ages and abilities. Please have a water bottle, 1 lb hand weights (soup cans or water bottles) and a straight back chair (with or without arms) to use during this virtual class. Instructor: Carl Gunderson, CYI 1 class.

Yoga Block

THURSDAY

Therapeutic Yoga

10:30AM - 11:30AM

September 14 ONLY

Adult. Level 1 - 2. Start your journey toward better health and wellness! If you are recovering or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. Please have your own mat, blanket, and water bottle to enjoy this class! NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Instructor: Carl Gunderson, CYI., over 10 years experience. 1 class.

ChairYoga4.jpg

THURSDAY

Adaptive Hatha Chair Yoga

12:00PM - 1:00PM

September 14 ONLY

Adult. Level 1 - 2. Combine breath with movement. Gently stretch your body and bring a sense of calm to your mind while improving balance and increasing range of motion. You will use a chair for support and safety while performing both seated and standing postures. You will focus on breath work, stretching, strengthening, gentle movement of the joints, relaxation, and meditation. Open to all ages and abilities. Instructor: Christina Sears, Yoga Alliance 500 Certified with 20 years experience,. 1 class.

Yoga

THURSDAY

Yoga Flow - ONLINE

6:00PM - 7:15PM

September 14 ONLY

Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 1 class.

IyengarYoga1.png

THURSDAY

Iyengar Yoga - HYBRID

7:00PM - 8:30PM

September 14 ONLY

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 1 class.

healthy-back-yoga.jpg

FRIDAY

Healthy Back Yoga

5:30PM - 6:30PM

September 15 ONLY

Grades: 10th - Adult. Level 1 - 3. Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. Please have your own mat, blanket, and water bottle to enjoy this class. NOTE: Class session will also have a Zoom option available, in case you need to participate from home. Instructor: Carl Gunderson, CYI, over 10 years experience. 1 class.

Split on Blocks

SATURDAY

Iyengar Yoga - HYBRID

10:00AM - 11:30AM

September 16 ONLY

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 1 class.

Pilates Stretches

MONDAYS

Yoga Pilates - ONLINE

9:15AM - 10:30AM

9/18/23 - 12/11/23

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 12 classes. No class 11/20.

Iyengar Yoga Class Triangle

MONDAYS

Iyengar Yoga - HYBRID

6:00PM - 7:30PM

9/18/23 - 12/11/23

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 12 classes. No class 11/20. (12/18/23 reserved for makeup class).

pilatesmatwork.jpg

MONDAYS

Pilates Matwork

7:00PM - 8:00PM

9/18/23 - 12/11/23

Grades: 10th - Adult. Level 3 - 5. Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Please bring your own mat and water bottle. Instructor: Stephanie Riegle, over 25 years experience. 10 classes. No class 9/25, 10/16 and 11/20. (12/18/23 reserved for makeup class).

Yoga

TUESDAYS

Intro to Yoga

6:00PM - 7:00PM

9/19/23 - 12/12/23

Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. Please note the location change for Fall: Haisley Gym. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking, CYI. 12 classes. No class 11/7. (12/19/23 reserved for makeup class).

Chair-Yoga.jpg

TUESDAYS

Chair Yoga - ONLINE

6:00PM - 7:00PM

9/19/23 - 12/12/23

Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this online class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat, water bottle, and a straight back chair (with or without arms) to use during this class. Enjoy this virtual class from the comfort of your own home! Instructor: Carl Gunderson, CYI. 12 classes. No class 11/7. (12/19/23 reserved for makeup class).

Yoga

WEDNESDAYS

Yoga Pilates Flow Style - ONLINE

9:15AM - 10:30AM

9/20/23 - 12/13/23

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 12 classes. No class 11/22.

ChairYogaWeights.jpg

WEDNESDAYS

Chair Yoga with Weights - ONLINE

11:00AM - 12:00PM

9/20/23 - 12/13/23

Adult. Level 1 - 2. Gently stretch your body and calm your mind while strengthening your muscles and increasing your range of motion! Learn how to practice yoga sitting in a chair, using the chair for support when performing other movements/poses. In addition, improve muscle strength and joint stability with light weights. Focus on breath work, stretching, strengthening, flexibility, and relaxation. Open to all ages and abilities. Please have a water bottle, 1 lb hand weights (soup cans or water bottles) and a straight back chair (with or without arms) to use during this virtual class. Instructor: Carl Gunderson, CYI. 12 classes. No class 11/22. (12/20/23 reserved for makeup class).

Hatha Class

WEDNESDAYS

Hatha Yoga

6:00PM - 7:00PM

9/20/23 - 12/13/23

Grades: 10th - Adult. Level 2 - 3. Do you prefer a mellow yoga practice that seeks to unify the body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind. Please bring your own yoga mat, blanket or towel, and water bottle to enjoy this class! Instructor: Jeanne Hagadone, RYT. 12 classes. No class 11/22. (12/20/23 reserved for makeup class).

Yoga Block

THURSDAYS

Therapeutic Yoga

10:30AM - 11:30AM

9/21/23 - 12/14/23

Adult. Level 1 - 2. Start your journey toward better health and wellness! If you are recovering or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. Please have your own mat, blanket, and water bottle to enjoy this class! NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. See location change for Fall: Eberbach Cultural Arts Building. Instructor: Carl Gunderson, CYI., over 10 years experience. 12 classes. No class 11/23. (12/21/23 reserved for makeup class).

ChairYoga4.jpg

THURSDAYS

Adaptive Hatha Chair Yoga

12:00PM - 1:00PM

9/21/23 - 12/14/23

Adult. Level 1 - 2. Combine breath with movement. Gently stretch your body and bring a sense of calm to your mind while improving balance and increasing range of motion. You will use a chair for support and safety while performing both seated and standing postures. You will focus on breath work, stretching, strengthening, gentle movement of the joints, relaxation, and meditation. Open to all ages and abilities. Instructor: Christina Sears, RYT 500 with 20 years experience. 10 classes. No class 10/26, 11/23, and 12/7. (12/21/23 reserved for makeup class).

Yoga Pose

THURSDAYS

Yoga Flow - ONLINE

6:00PM - 7:15PM

9/21/23 - 12/14/23

Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 12 classes. No class 11/23. (12/21/23 reserved for makeup class).

Split on Blocks

THURSDAYS

Iyengar Yoga - HYBRID

7:00PM - 8:30PM

9/21/23 - 12/14/23

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 12 classes. No class 11/23. (12/21/23 reserved for makeup class).

yoga-for-weight-loss-1657884022.jpg

FRIDAYS

Yoga Pilates - ONLINE

9:15AM - 10:30AM

9/22/23 - 12/15/23

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 12 classes. No class 11/24.

healthy-back-yoga.jpg

FRIDAYS

Healthy Back Yoga

5:30PM - 6:30PM

9/22/23 - 12/15/23

Grades: 10th - Adult. Level 1 - 3. Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. Please have your own mat, blanket, and water bottle to enjoy this class. NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Instructor: Carl Gunderson, CYI., over 10 years experience. 12 classes. No class 11/24. (12/22/23 reserved for makeup class).

IyengarYoga1.png

SATURDAYS

Iyengar Yoga - HYBRID

10:00AM - 11:30AM

9/23/23 - 12/16/23

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 12 classes. No class 11/25. Makeups will be done online.

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