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Adult Yoga & Pilates

All Summer Adult Yoga & Pilates classes will be IN PERSON, ONLINE, or HYBRID

and the AAPS COVID & Health Guidance 

will be followed.

HYBRID CLASSES will be offered simultaneously in person and virtually

through Zoom.

Online registration for Summer classes begins

Tuesday, May 21 at 10:00AM.

Purple Yoga Mat
Yoga

Yoga Flow & Restorative - HYBRID

Sundays

6:00PM - 7:15PM

6/23/24 - 8/18/24

Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. The Yoga Flow and Restorative class is a hybrid and will be offered simultaneously in person and virtually through Zoom. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 8 classes. No class 7/7. (8/25/24 reserved for makeup).

Yoga Pose

Yoga Pilates - ONLINE

Mondays

9:15AM - 10:30AM

6/17/24 - 8/19/24

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. No class 7/1.

Split on Blocks

Iyengar Yoga - HYBRID

Mondays

6:00PM - 7:30PM

6/17/24 - 8/19/24

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 10 classes.

Chair-Yoga.jpg

Chair Yoga - ONLINE

Tuesdays

6:00PM - 7:00PM

6/18/24 - 8/13/24

Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat, a water bottle, and a straight back chair (with or without arms) to use during this class. Instructor: Carl Gunderson, CYI, over 10 years experience. 9 classes. (8/20/24 reserved for makeup).

YogaFlow3.jpg

Yoga Pilates Flow Style - ONLINE

Wednesdays 

9:15AM - 10:30AM

6/26/24 - 8/21/24

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 8 classes. No class 7/3.

Yogilates1.jpg

Yogilates - HYBRID

Wednesdays

11:30AM - 12:15PM

6/26/24 - 8/14/24

Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 7 classes. No class 7/3. (8/21/24 reserved for makeup).

Hatha Class

Hatha Yoga

Wednesdays

6:00PM - 7:00PM

7/10/24 - 8/7/24

Grades: 10th - Adult. Level 2 - 3. Do you prefer a mellow yoga practice that seeks to unify the body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind. Please bring your own yoga mat, blanket or towel, and water bottle to enjoy this class! Instructor: Jeanne Hagadone, RYT. 5 classes. (8/21/24 reserved for makeup).

TherapeuticYoga.jpg

Therapeutic Yoga - HYBRID

Thursdays

10:30AM - 11:30AM

6/20/24 - 8/15/24

Adult. Level 1 - 2. Start your journey toward better health and wellness! If you are recovering or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Please have your own mat, blanket, and water bottle to enjoy this class! Instructor: Carl Gunderson, CYI., over 10 years experience. 8 classes. No class 7/4. (8/22/24 reserved for makeup).

Yogilates1.png

 Yogilates - HYBRID

Thursdays

5:30PM - 6:15PM

6/20/24 - 8/15/24

Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 8 classes. No class 7/4. (8/22/24 reserved for makeup).

YogaFlow2.jpg

Yoga Flow - ONLINE

Thursdays
6:00PM - 7:15PM

6/20/24 - 8/15/24

Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 8 classes. No class 7/4. (8/22/24 reserved for makeup).

IyengarYoga2.jpg

Iyengar Yoga - HYBRID

Thursdays

7:00PM - 8:30PM

6/20/24 - 8/22/24

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes. No class 7/4.

PilatesClass.jpg

Yoga Pilates - ONLINE

Fridays

9:15AM - 10:30AM

6/21/24 - 8/23/24

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. No class 7/5.

IyengarYoga1.png

Healthy Back Yoga - HYBRID

Fridays
5:30PM - 6:30PM

6/21/24 - 8/16/24

Grades: 10th - Adult. Level 1 - 3. Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. NOTE: Each class session will also have a Zoom option available, in case you need to participate from home. Please have your own mat, blanket, and water bottle to enjoy this class. Instructor: Carl Gunderson, CYI. over 10 years experience. 7 classes. No class 7/5 and 7/19. (8/23/24 reserved for makeup).

Iyengar Class

Iyengar Yoga - HYBRID

Saturdays

10:00AM - 11:30AM

6/22/24 - 8/24/24

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes. No class 7/6.

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