Athlete Portrait

FITNESS CLASSES

Register for Fall Adult Fitness classes.

All fall Adult Fitness classes will be in-person, may be outdoors,

and the AAPS Covid-19 Health and Safety Protocols will be followed. The document contains an overview of the current prevention and mitigation strategies for Fall 2021. As information and guidance about Covid-19 changes, these strategies and levels of deployment art subject to change. The MOST up to date prescreening questionnaire for all participants can be found here.

Please note: Adult seniors and scholarship recipients will need 
to call 734.994.2300 x0 for assistance with registration.
Stretching on a Mat

Pilates Matwork

Monday

6:00PM - 7:00PM

9/13 ONLY

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. 1 class.

FREE

Pilates Work Out

Pilates Matwork

Mondays

6:00PM - 7:00PM

9/20 - 12/6

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. 11 classes. No class 11/15.

$115

Professional Belly Dancing

BellyFit

ONLINE

Tuesday

9:00AM - 10:00AM

9/14 ONLY

Adult. Level 1 - 4. 

Belly dance for fitness! Everything you love about Bellydance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing. No experience necessary, come and join us! Belly dance for fitness! 1 class.

FREE

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Tai Chi

Tai Chi for Balance

Tuesdays

11:00AM - 12:00PM

9/14 - 10/12

Ages: 18 - Adult. 

Learn a few simple methods of Tai Chi that improve physical balance. Master Young will teach a modified version of Tai Chi for exercise, relaxation, and balance. Class can be repeated for additional benefit. These classes take place at Peaceful Dragon School, 5 classes.

$75

Weight Lifting

Weight Training

Through the Ages - ONLINE

Tuesday

6:00PM - 7:00PM

9/14 ONLY

Grades: 12th - Adult. Level 1 - 5. 

A 'virtual' transformation for your body! While using dumbbells in the convenience of your own home, this online class will help you tone up, trim down, and build strength. NOTE THE TIME CHANGE FOR THIS CLASS. Learn basic weight training principles using free weights to target major muscle groups. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. 1 class.

FREE

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Purposeful Movement

Tuesday

6:00PM - 7:00PM

9/14 ONLY

Adult. Level 1 - 2. 

Come and have some fun with healthy aging activities for the brain & body! Improve your well-being, prevent falls, enhance cognitive skills and build self-confidence. In this class you will keep your brain sharp, improve your balance, lower your stress level, and get the chance to play like a kid again! Open to all adults! 1 class.

FREE

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Cardio Drumming

ONLINE

Tuesday

7:10PM - 8:10PM

9/14 ONLY

Grades: 10th - Adult. Level 1 - 4. 

Enter a new dimension of fitness! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high energy workout. This new workout will connect with your life's true rhythm through a combination of rhythmic drum music and movement. Drumming is a great way to release stress and burn calories. Whether or not you have rhythm, you will find drumming is fun and easy to follow, plus you can work at your own pace!

1 class.

FREE

BellyFit

ONLINE

Tuesdays

9:00AM - 10:00AM

9/21 - 12/7

Adult. Level 1 - 4. 

Belly dance for fitness! Everything you love about Bellydance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing. No experience necessary, come and join us!. Belly dance for fitness! 12 classes.

$139

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Weight Training

Through the Ages - ONLINE

Tuesdays

6:00PM - 7:00PM

9/21 - 12/7

Grades: 12th - Adult. Level 1 - 5. 

A 'virtual' transformation for your body! While using dumbbells in the convenience of your own home, this online class will help you tone up, trim down, and build strength. NOTE THE TIME CHANGE FOR THIS CLASS. Learn basic weight training principles using free weights to target major muscle groups. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome.

11 classes. No class 11/2.

$119

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Purposeful Movement

Tuesdays

6:00PM - 7:00PM

9/21 - 12/7

Adult. Level 1-2. 

Come and have some fun with healthy aging activities for the brain & body! Improve your well-being, prevent falls, enhance cognitive skills and build self-confidence. In this class you will keep your brain sharp, improve your balance, lower your stress level, and get the chance to play like a kid again! Open to all adults! 11 classes. No class 11/2.

$115

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Hiit Fit

OUTDOORS

Tuesdays

6:00PM - 7:00PM

9/14 - 10/19

Grades: 10th - Adult. Level 1 - 5. 

Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome! 6 classes.

$65

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Cardio Drumming

ONLINE

Tuesdays

7:10PM - 8:10PM

9/21 - 12/7

Grades: 10th - Adult. Level 1 - 4. 

Enter a new dimension of fitness! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high energy workout. This new workout will connect with your life's true rhythm through a combination of rhythmic drum music and movement. Drumming is a great way to release stress and burn calories. Whether or not you have rhythm, you will find drumming is fun and easy to follow, plus you can work at your own pace!

11 classes. No class 11/2.

$119

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Tai Chi for Balance

Tuesdays

11:00AM - 12:00PM

11/2 - 12/7

Ages: 18 - Adult. 

Learn a few simple methods of Tai Chi that improve physical balance. Master Young will teach a modified version of Tai Chi for exercise, relaxation, and balance. Class can be repeated for additional benefit. These classes take place at Peaceful Dragon School. 5 classes. No class 11/23.

$75

Pilates Matwork

ONLINE

Wednesday

7:00PM - 8:00PM

9/15 ONLY

Grades: 10th - Adult. Level 3 - 5.

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. 1 class.

FREE

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Pilates Stretches

Pilates Matwork

ONLINE

Wednesdays

7:00PM - 8:00PM

9/22 - 12/8

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for an ONLINE mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work.

10 classes. No class 11/17 & 11/24.

$105

Cardio Dance & Pilates

ONLINE

Thursday

6:00PM - 7:00PM

9/16 ONLY

Grades: 10th - Adult. Level 1 - 4. 

Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. 1 class.

FREE

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Strength Training

OUTDOORS

Thursdays

6:00PM - 6:45PM

9/16 - 10/21

Grades: 10th - Adult. Level 1 - 5. 

Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. 6 classes.

$65

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Cardio Dance & Pilates

ONLINE

Thursdays

6:00PM - 7:00PM

9/23 - 12/9

Grades: 10th - Adult. Level 1 - 4. 

Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. 11 classes. No class 11/25.

$109

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Zumba Gold

ONLINE

Friday

10:00AM - 11:00AM

9/17 ONLY

Adult. Level 1 - 3. 

Join the high energy party! For beginners or active older adults. Easy to follow dance steps that focus on balance, cardio, range of motion and fun. 1 class.

FREE

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Zumba Gold

ONLINE

Fridays

10:00AM - 11:00AM

9/24 - 12/10

Adult. Level 1 - 3. 

Join the high energy party! For beginners or active older adults. Easy to follow dance steps that focus on balance, cardio, range of motion and fun. No street shoes.

11 classes. No class 11/26.

$119

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GROOVE

ONLINE

Saturday

9:00AM - 10:00AM
9/11 ONLY

Ages: 14 - Adult. Level 1 - 3. 

Nurture your heart, mind, body and soul! Exercise for fun while uniting rhythms and simple movements so you can dance in your own unique way. There is no right or wrong. GROOVE is liberating and for all body shapes, sizes, abilities and fitness levels. No prior dance experience required.

1 class.

FREE

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GROOVE

ONLINE

Saturdays

9:00AM - 10:00AM

9/18 - 11/20

Ages: 14 - Adult. Level 1 - 3. 

Nurture your heart, mind, body and soul! Exercise for fun while uniting rhythms and simple movements so you can dance in your own unique way. There is no right or wrong. GROOVE is liberating and for all body shapes, sizes, abilities and fitness levels. No prior dance experience required.

10 classes.

$99

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