Bellyfit

Adult. Level 1 - 4. 

Belly dance for fitness in this virtual class! Everything you love about Belly dance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing.

8 classes. No class 6/29.

Tuesdays

9:30AM-10:30AM

6/22-8/17

$105

Hiit Fit

Grades: 10th - Adult. Level 1 - 5. 

Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome!

7 classes.

Tuesdays

6:00PM-7:00PM

6/22-8/3

$75

Weight Training

Grades: 12th - Adult. Level 1 - 5.

A 'virtual' transformation for your body! While using dumbbells in the convenience of your own home, this online class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. 8 classes.

Tuesdays

6:00PM-7:00PM

6/22-8/10

$89

Cardio Drumming

Grades: 10th - Adult. Level 1 - 4 BRING THE 'VIRTUAL' FUN BACK INTO FITNESS! Enter a new dimension of fitness from the convenience of your own home through this virtual class! This new high/low energy workout will connect with your life's true rhythm through a combination of rhythmic drum music and movement.

8 classes.

Tuesdays

7:15PM-8:10PM

6/22-8/10

$89

Cardio Dance & Pilates

Grades: 10th - Adult. Level 1 - 4.​ 

Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. 9 classes.

Tuesdays

6:00PM-7:00PM

6/22-8/17

$89

Tai Chi for Balance

Ages: 18 - Adult. 

Learn a few simple methods of Tai Chi that improve physical balance. Master Young will teach a modified version of Tai Chi for exercise, relaxation, and balance. 5 classes.

Tuesdays

11:00AM-NOON

6/29-7/27

$49

Strength Training

Grades: 10th - Adult. Level 1 - 5. 

Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function. All levels are welcome.

7 classes.

Thursdays

6:00PM-6:45PM

6/24-8/5

$75

Cardio Dance & Pilates

Grades: 10th - Adult. Level 1 - 4.​ 

Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. 9 classes.

Thursdays

6:00PM-7:00PM

6/24-8/19

$89

Zumba Gold

Adult. Level 1 - 3.

Join this high energy party from the comfort of your own home! A class for beginners or active older adults. Easy to follow dance steps that focus on balance, cardio, range of motion, and fun in an online platform. 8 classes.

Fridays

11:00AM-NOON

6/25-8/13

$89

GROOVE Workshop

Grades 10 - Adult Level 1 - 3. GROOVE® is a unique and dynamic dance experience where we will be united through simple movements and dance them in our own ways. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. People of all abilities, sizes, and fitness levels are welcomed. No prior dance experience required. 1 class.

Saturday

9:00AM-10:00AM

6/26 ONLY

FREE

GROOVE

Grades 10 - Adult Level 1 - 3. GROOVE® is a unique and dynamic dance experience where we will be united through simple movements and dance them in our own ways. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. People of all abilities, sizes, and fitness levels are welcomed. No prior dance experience required. 4 classes.

Saturdays

9:00AM-10:00AM

7/10-7/31

$39