FITNESS

Register NOW for Winter Fitness classes!

All fitness classes are online unless indicated otherwise.  

Please note: Adult seniors and scholarship recipients will need 
to call 734.994.2300 x0 for assistance with registration.
Weight Training

Tuesdays

1/26 - 3/23, 6:00PM-7:00PM

Grades: 12th - Adult. Level 1-5. 

A 'virtual' transformation for your body! While using dumbbells in the convenience of your own home, this online class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups

$99

Cardio Drumming

Tuesdays

1/26 - 3/23, 7:15PM-8:10PM

Grades: 10th - Adult. Level 1-4. 

Enter a new dimension of fitness from the convenience of your own home through this virtual class! This new high/low energy workout will connect with your life's true rhythm through a combination of rhythmic drum music and movement. Drumsticks, your hands, a fitness ball, or a bucket are all you need to bring the fun back into fitness.

$99

BellyFit

Tuesdays

1/26 - 3/23, 9:30AM-10:30AM

Adult. Level 1-4. 

Belly dance for fitness in this virtual class! Everything you love about Belly dance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing.

$115

Cardio Dance & Pilates

Thursdays

2/4 - 3/25, 6:00PM-7:00PM

Grades: 10th-Adult. Level 1-4. 

Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility.

$79

Feldenkrais
Get Your Back 'Back'1

Thursdays

2/4 - 2/25, 5:30PM-6:30PM

Grades: 10th - Adult. Level 1-4. 

Learn movement patterns that help you “Get Your Back ‘Back’” and get back into action. In this all-levels 4-week series, you will learn the unique approach of the Feldenkrais Method®, which promotes healthy and effective movement patterns that reduce pain, improve posture, and facilitate mindful movement

$59

Feldenkrais
Get Your Back 'Back' 2

Thursdays

3/4 - 3/25, 5:30PM-6:30PM

Grades: 10th - Adult. Level 1-4. 

The Feldenkrais Method® promotes healthy and effective movement patterns that reduce pain, improve posture, and facilitate mindful movement. In this all-levels 4-week series, you will learn additional movement patterns that are focused on the lower back anatomy - different movements than those learned in Get Your Back ‘Back’ 1.

$59

Zumba Gold

Fridays 

1/29 - 3/26, 11:00AM-NOON

Adult. Level 1-3.

Join this high energy party from the comfort of your own home! A class for beginners or active older adults. Easy to follow dance steps that focus on balance, cardio, range of motion, and fun in an online platform.

$99

Family GROOVE 

Saturdays

2/6 - 3/27, 10:30AM-11:30AM

Ages: 14 and up. Level 1-3.

Move and GROOVE® with your family in a fun and easy class that will foster connection and creativity. You will unite simple dance moves with all styles of music using your own unique style. Release your inner artist and awaken your inspiration! There is no wrong way to do this. NO dance experience required.

$79

GROOVE Workshop

Saturday - 2/27

9:00AM-10:00AM

Adult. Level 1-3. 

Nurture you heart, mind, body and soul! Exercise for fun while uniting rhythms and simple movements so you can dance in your own unique way. There is no right or wrong. GROOVE is liberating and for all body shapes, sizes, abilities and fitness levels. No prior dance experience required.

FREE

GROOVE Workshop

Saturday - 3/27

9:00AM-10:00AM

Adult. Level 1-3. 

Nurture you heart, mind, body and soul! Exercise for fun while uniting rhythms and simple movements so you can dance in your own unique way. There is no right or wrong. GROOVE is liberating and for all body shapes, sizes, abilities and fitness levels. No prior dance experience required.

FREE

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