Where Community Comes Together
FITNESS CLASSES
Registration for SPRING classes begins
Monday, March 22
All fitness classes are online unless indicated otherwise.
Look for this symbol to find an outdoor fitness class
Please note: Adult seniors and scholarship recipients will need
to call 734.994.2300 x0 for assistance with registration.
Purposeful Movement
Tuesday - 4/6
10:00AM-11:00AM
Adult. Level 1-2.
Come and have some fun with healthy aging activities for the brain & body! Improve your well-being, prevent falls, enhance cognitive skills and build self-confidence. In this Virtual Class you will keep your brain sharp, improve your balance, lower your stress level, and get the chance to play like a kid again! Open to all adults!
FREE
BellyFit
Tuesdays
4/6 - 6/1, 9:30AM-10:30AM
Adult. Level 1-4.
Belly dance for fitness in this virtual class! Everything you love about Belly dance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing. Must have taken one previous BellyFit class, a belly dance class, or have instructor approval. Belly dance for fitness!
$115
Weight Training
Tuesdays
4/6 - 6/8, 6:00PM-7:00PM
Grades: 12th - Adult. Level 1-5.
A 'virtual' transformation for your body! While using dumbbells in the convenience of your own home, this online class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome.
$99
Cardio Drumming
Tuesdays
4/6 - 6/8, 7:15PM-8:00PM
Grades: 10th - Adult. Level 1-4.
BRING THE 'VIRTUAL' FUN BACK INTO FITNESS! Enter a new dimension of fitness from the convenience of your own home through this virtual class! This new high/low energy workout will connect with your life's true rhythm through a combination of rhythmic drum music and movement. Drumsticks, your hands, a fitness ball, or a bucket are all you need to bring the fun back into fitness. Drumming is a great way to release stress and burn calories.
$99
Tuesdays
5/4 - 6/8, 6:00PM-7:00PM
Hiit Fit
Grades: 10th-Adult. Level 1-5.
Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome!
$65
"Every class
is different
and keeps
you motivated."
Strength Training
Thursdays
5/6 - 6/10, 6:00PM-6:45PM
Grades: 10th - Adult. Level 1-5.
Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome.
$65
"I look forward
to exercising now!"
Zumba Gold
Fridays
4/9 - 6/4, 11:00AM-NOON
Adult. Level 1-3.
Join this high energy party from the comfort of your own home! A class for beginners or active older adults. Easy to follow dance steps that focus on balance, cardio, range of motion, and fun in an online platform.
$99
GROOVE Workshop
Saturday - 4/10
9:00AM-10:00AM
Adult. Level 1-3.
GROOVE® is a unique and dynamic dance experience where we will be united through simple movements and dance them in our own ways. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. People of all abilities, sizes, and fitness levels are welcomed. No prior dance experience required.
FREE
GROOVE
Saturdays
4/17 - 6/12, 9:00AM-10:00AM
Adult. Level 1-3.
GROOVE® is a unique and dynamic dance experience where we will be united through simple movements and dance them in our own ways. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. People of all abilities, sizes, and fitness levels are welcomed. No prior dance experience required.
$69