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Adult Yoga & Pilates

Online registration for Summer classes is

NOW OPEN!

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Iyengar6.jpg

Iyengar Yoga - HYBRID

Sundays

10:00A - 11:30A

6/22/25 - 8/3/25

Pathways Gym

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Note: Day change for Summer only. Instructor: David Rosenberg, CYI, over 25 years experience. 6 classes. No class 7/6. (8/10 reserved for makeup class - Online Only).

Yoga Class

Yoga Flow & Restorative - HYBRID

Sundays

6:00P - 7:15P

6/22/25 - 7/27/25

Eberbach Cultural Arts Bldg (CAB)

Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. The Yoga Flow and Restorative class is a hybrid and will be offered simultaneously in person and virtually through Zoom. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 5 classes. No class 7/6. (8/3 reserved for makeup class).

Pilates Work Out

Yoga Pilates - ONLINE

Mondays

9:15A - 10:30A

6/16/25 - 8/11/25

Online Course

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. (8/18 reserved for makeup class).

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Iyengar Yoga - HYBRID

Mondays

6:00P - 7:30P

6/16/25 - 8/4/25

Eberbach Cultural Arts Bldg (CAB)

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 8 classes. (8/11 reserved for makeup class - Online Only).

Women Practicing Yoga

Intro to Yoga

Tuesdays

6:00P - 7:00P

6/17/25 - 7/15/25

Lawton Media Center

Grades: 10th - Adult. Level 1. Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking, CYI. 5 classes. (7/22 reserved for makeup class).

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Yoga Pilates Flow Style - ONLINE

Wednesdays

9:15A - 10:30A

6/18/25 - 8/13/25

Online Course

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. (8/20 reserved for makeup class).

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Yogilates - HYBRID

Wednesdays

11:30A - 12:15P

6/25/25 - 7/30/25

Eberwhite Gym

Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 6 classes. (8/6 reserved for makeup class).

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Hatha Yoga

Wednesdays

6:00P - 7:00P

6/18/25 - 7/30/25

Eberbach Cultural Arts Bldg (CAB)

Grades: 10th - Adult. Level 2 - 3. Through mindful awareness and mellow pacing, this yoga class will invite you to come home to your body. Hatha yoga blends postures, movement, breathwork, and relaxation to enhance your strength, flexibility, balance, and steadiness of mind. Please remember to bring your yoga mat, a cozy blanket or towel for added comfort, and a water bottle to stay hydrated throughout this rejuvenating class. Instructor: Jeanne Hagadone, RYT 200, over 10 years experience. 6 classes. No class 7/9. (8/6 reserved for makeup class).

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Yogilates - HYBRID

Thursdays

5:30P - 6:15P

6/26/25 - 7/31/25

Tappan Rec Room

Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 6 classes. (8/7 reserved for makeup class).

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Yoga Flow - ONLINE

Thursdays

6:00P - 7:15P

6/26/25 - 8/7/25

Online Course

Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 7 classes. (8/14 reserved for makeup class).

Iyengar4.jpg

Iyengar Yoga - HYBRID

Thursdays

7:00P - 8:30P

6/26/25 - 8/7/25

Eberbach Cultural Arts Bldg (CAB)

Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring your own water bottle. Instructor: David Rosenberg, CYI, over 25 years experience. 7 classes. (8/14 reserved for makeup class- ONLINE ONLY).

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Yoga Pilates - ONLINE

Fridays

9:15A - 10:30A

6/20/25 - 8/15/25

Online Course

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 8 classes. No class 7/4. (8/22 reserved for makeup class).

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