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Adult Fitness

Online registration for Summer classes is

NOW OPEN!

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Pilates Stretches

Yoga Pilates - ONLINE

Mondays

9:15A - 10:30A

6/16/25 - 8/11/25

Online Course

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. (8/18 reserved for makeup class).

Image by Aleksander Saks

NEW Pickleball 101

Mondays

5:30P - 6:30P

6/16/25 - 7/28/25

Tappan Rec Room

Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. No class 7/14. (8/4 reserved for makeup class).

Image by Venti Views

NEW Pickleball 102

Mondays

6:45P - 7:45P

6/16/25 - 7/28/25

Tappan Tennis Courts

10th grade - Adult. Now that you have learned the basics of Pickleball, let’s get down to business in this class. Building on your understanding of pickleball we will work on improving your skills and strategy. With the guidance of a certified pickleball trainer you will focus on refining your strokes, mastering placement and enhancing court position to elevate your game to the next level. You will have fun and get a great workout! Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. No class 7/14. (8/4 reserved for makeup class).

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Hiit Fit

Tuesdays

6:00P - 7:00P

6/17/25 - 7/29/25

Mack Gym

Grades: 10th - Adult. Level 1 - 5. Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 7 classes. (8/5 reserved for makeup class).

Dance Fitness Class

GROOVE Movement

Tuesdays

6:00P - 7:00P

6/17/25 - 7/29/25

Tappan Gymnasium

Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Certified GROOVE Facilitator: Hsiao-Wen Lo. 7 classes. (8/5 reserved for makeup class).

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NEW GROOVE Movement

Tuesdays & Saturdays Combo

Tues: 6P-7P, Sat: 9:30A-10:30A

6/17/25 - 7/29/25

Tappan Gymnasium

Grades: 9 - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Certified GROOVE Facilitator: Hsiao-Wen Lo. 12 classes. No class 7/5. (8/5 reserved for Tuesday makeup class & 8/2 reserved for Saturday makeup class).

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Women's Strength Training

Tuesdays & Thursdays

6:00P - 7:00P

7/1/25 - 7/24/25

Lily Weightlifting

Grades: 12th - Adult. Level 1 - 5. Are you ready to take charge of your health and well-being? In this class you will learn the importance of proper form and execution when using free weights. Join our twice weekly Women's Strength Training Class, a transformative program specifically designed to help women of all ages build muscle, increase bone density, and achieve lifelong vitality. As we age, maintaining muscle mass becomes crucial. One of the greatest benefits of strength training for women is its positive impact on bone density. Our classes teach proper form and execution of weight-bearing exercises that are proven to reduce the risk of osteoporosis and fractures. Join this supportive and inclusive environment where women can celebrate their bodies and their accomplishments and become the strongest version of themselves! Instructor: Joelle Emery from Lily Weightlifting. 8 classes/4 weeks. (7/29 reserved for Tuesday makeup class. 7/31 reserved for Thursday makeup date).

Yoga

Yoga Pilates Flow Style - ONLINE

Wednesdays

9:15A - 10:30A

6/18/25 - 8/13/25

Online Course

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 9 classes. (8/20 reserved for makeup class).

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Yogilates - HYBRID

Wednesdays

11:30A - 12:15P

6/25/25 - 7/30/25

Eberwhite Gym

Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 6 classes. (8/6 reserved for makeup class).

Image by Ben Hershey

NEW Pickleball 101

Wednesdays

5:30P - 6:30P

6/18/25 - 7/30/25

Tappan Rec Room

Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. No class 7/16. (8/6 reserved for makeup class).

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NEW Hula Hoop Flow Into Fitness

Wednesdays

6:00P - 7:00P

6/18/25 - 7/30/25

Carpenter Gym

Grades: 10th - Adult. Level 3 - 5. Introducing hula hooping with a twist! You’ll enjoy being a kid again while working every part of your body in this amazing work out! No experience is necessary, our expert instructor will have you ‘up and hooping’ in no time! Step by step Kay will show you how to work the hoop on each part of your body. This NO IMPACT workout is not only fun, but also provides an abundance of health benefits. In this one hour class, you will burn calories, build core and back strength, strengthen and tone all of your muscles, improve cardiovascular endurance, flexibility and balance. Side effects of hooping include a youthful outlook, reduced stress and improved mood, as well as fostering your creativity and self-expression. Please make sure to bring a water bottle and a hoop, if you have one. If you do not have a hoop, there will be a limited number available to use at class. Instructor: Certified Hoop Love Coach Kay Rockafellow. 7 classes. (8/6 reserved for makeup class).

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Zumba Fitness - HYBRID

Wednesdays

6:00P - 7:00P

6/18/25 - 7/30/25

Tappan Gymnasium

Adult. Level 1-4. Ditch the workout and join the dance fitness party! You will burn lots of calories dancing to Latin and international beats, you'll love Zumba! The best part is it doesn’t feel like exercise. This class will be offered simultaneously in person and virtually through Zoom. No dance experience necessary! Wear fitness shoes and bring a water bottle. Instructor: Vanessa Smith. 7 classes. (8/6 reserved for makeup class).

Image by Aleksander Saks

NEW Pickleball 101

Wednesdays

6:45P - 7:45P

6/18/25 - 7/30/25

Tappan Rec Room

Grades: 10th - Adult. Want to learn how to play one of the fastest-growing sports in the country? Whether you're a beginner or looking to sharpen your skills, our experienced instructor will guide you through the fundamentals of the game, including rules, techniques, and strategies. The "Introduction to Pickleball" class is tailored for students who are interested in learning the fundamentals of playing pickleball. During the class, students will be taught various technical skills, including forehand and backhand groundstrokes, serves, lobs, overheads, dinks, and proper footwork. In addition, students will have the opportunity to understand the basic rules, strategies, and court positioning necessary for doubles play. Wear comfortable clothing and athletic footwear. Instructor: Karel Gatlin. 6 classes. No class 7/16. (8/6 reserved for makeup class).

Martial Arts Class

NEW Beg Tang Soo Do (Korean Karate)

Wednesdays

7:45P - 8:30P

6/18/25 - 7/30/25

PKSA Karate Ann Arbor North

Grades: 12th - Adult. Level 1-3. Learn the basic movements of the Korean martial art of Tang Soo Do: punches, kicks, blocks, and stances, while improving balance, flexibility, cardiovascular fitness, and strength, in a safe, fun, and encouraging environment. Learn to easily defend against wrist grabs and other basic self-defense methods. Adults of all ages are welcome. Class will be taught concurrently with intermediate adult students but with its own instructor, so some activities such as warmup will be taught together while some activities will be taught separately. If you’ve always wanted to try martial arts this is the perfect way to start. Participants should be prepared to remove their shoes or have indoor shoes only for use on the mats. Wear comfortable clothing and bring a water bottle. Class will be held at PKSA Ann Arbor North (5692 Plymouth Rd, Ann Arbor, MI 48105). Instructor: PKSA Staff. 6 classes. No class 7/2. (8/6 reserved for makeup class).

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Yogilates - HYBRID

Thursdays

5:30P - 6:15P

6/26/25 - 7/31/25

Tappan Rec Room

Grades: 12th - Adult. Level 1 - 4. Yogilates® combines movements inspired by yoga and Pilates providing the strength of a weight workout and the calm of a yoga class. You get a full body workout that tones and strengthens the core, stretches the body, and improves balance and flexibility. Yogilates gives a more balanced and complete workout than other types of fitness classes. With regular practice participants will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being.Yogilates® stimulates and enriches the mind, body, and spirit and is appropriate for people of all ages. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat and water bottle for this class. Instructor: Michele Wilkins, Certified Yogilates instructor. 6 classes. (8/7 reserved for makeup class).

Leg resistance band workout

Strength Training

Thursdays

6:00P - 6:45P

6/26/25 - 7/31/25

Mack Gym

Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 6 classes. (8/7 reserved for makeup class).

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Cardio Dance & Pilates - HYBRID

Thursdays

6:00P - 7:00P

6/26/25 - 7/31/25

Eberwhite Gym

Grades: 10th - Adult. Level 1 - 4. Get a full body workout while experiencing joy through music! This workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. This class will be offered simultaneously in person and virtually through Zoom. Please have your own mat, water bottle and light hand weights. Instructor: Jenine "Chip" Grover, M.Ed., over 30 years experience. 6 classes. (8/7 reserved for makeup class).

Woman Doing Yoga Pose

Yoga Pilates - ONLINE

Fridays

9:15A - 10:30A

6/20/25 - 8/15/25

Online Course

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience. 8 classes. No class 7/4. (8/22 reserved for makeup class).

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Cardio Barre

Saturdays

9:00A - 10:00A

6/21/25 - 7/26/25

Tappan Rec Room

Grades: 10th - Adult. Level 1 - 4. High-energy and fun! Get your heart rate up with this challenging workout. Balance, strengthen, stretch and tone the entire body through the integration of barre work, body weight, Pilates and light weights. Great for sports conditioning! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 5 classes. No class 7/5 (8/2 reserved for makeup class).

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GROOVE Movement

Saturdays

9:30A - 10:30A

6/21/25 - 7/26/25

Tappan Gymnasium

Grades: 9th - Adult. Level 1 - 3. GROOVE is a part of the World Groove Movement that is dedicated to spreading the joy of dance in a unique way that makes dance fun and easy for all shapes, sizes, abilities and fitness levels. GROOVE is a simple, creative, and intuitive facilitated group dance experience. Since every ‘body’ is different, we believe that the way you move IS the right way and you won't know how you can move until you try. There is no need for a dance background, no choreography to follow, not striving to be perfect. GROOVE provides a yummy opportunity for you to get in touch with your authentic and creative self with music. Liberate your mind and body as you unite, celebrate, connect, play, heal and enjoy better health with our GROOVE community. Note start time changed to 9:30 AM. Certified GROOVE Facilitator: Hsiao-Wen Lo. 5 classes. No class 7/5. (8/2 reserved for makeup class).

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Abs & Core for a Strong Back

Saturdays

10:15A - 11:15A

6/21/25 - 7/26/25

Tappan Rec Room

Grades: 10th - Adult. Level 1 - 4. Most of our movement originates from our central core, even the simple act of picking up a pencil from the floor. Our core is pivotal in connecting and protecting the upper body, lower body, and spine. Keeping the musculature of the core strong is essential to our ability to carry out simple daily tasks with stability and ease. In this class you will work on strengthening your transverse, rectus, and oblique abdominal muscles as well as the glutes, thighs, and hip muscles - the entire pelvic girdle - to help strengthen your back muscles and protect spinal movement. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 5 classes. No class 7/5. (8/2 reserved for makeup class).

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