Life is hectic, but working out or practicing yoga at home makes it easy to fit fitness into your lifestyle. Whether you need to burn more calories, boost your stamina, or relieve stress, you don’t have to go to the gym to achieve your goals.

In fact, you can easily exercise in the comfort of your own home.  

Click on an image to watch an Instructor video
Pilates Matwork with Stephanie Riegle

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work.

Zumba Gold with Jerry Powell

Join the high energy party from the comfort of your own home! For beginners or active older adults. Easy to follow dance steps that focus on balance, cardio, range of motion and fun in an online platform. 

Chhip Grover Cardio Dance Pilates.jpeg
Cardio Dance & Pilates
with Chip Grover

Move to the music in this virtual class! Get a full body workout with low impact moves for cardiovascular conditioning and Pilates for strength and flexibility.

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