Festive Decorations

THE NEXT BIG EVENT

October 24, 2020

NURTURE YOUR HEART, MIND, BODY & SOUL

GROOVE - an energizing dance-inspired fitness workout. Burn lots of calories and have a great time doing it! Join us for a FREE 60 minutes of high-energy VIRTUAL fitness on Saturday, October 24, 9:30am-10:30am. 

 

Perfect for all fitness enthusiasts and anyone interested in a FUN cardio workout. All fitness levels welcome and no dance experience required. Created for ages 14+ GROOVE can be modified to fit your pace or ability. 

 

Experience a fusion of dance styles while improving your stamina, cardio fitness and coordination (no matter your fitness level).

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