Register online for
Winter Adult Yoga and Pilates classes.

All winter Adult Yoga and Pilates classes will be in-person or online

and the AAPS Covid-19 Health and Safety Protocols will be followed. The document contains an overview of the current prevention and mitigation strategies for Winter 2022. As information and guidance about Covid-19 changes, these strategies and levels of deployment art subject to change. The MOST up to date prescreening questionnaire for all participants can be found here.

Please note: Adult seniors and scholarship recipients will need 
to call 734.994.2300 x0 for assistance with registration.

Iyengar Class
Iyengar Yoga Class Triangle

$129

Iyengar Yoga
In Person/Hybrid
Mondays
6:00PM - 7:30PM
1/10 - 3/21

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. 

10 classes. No class 1/17.

Yoga Class

$105

Yoga Pilates
Mondays - ONLINE
9:15AM - 10:30AM
1/24 - 3/21

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended.

9 classes.

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$79

Intro to Yoga
Tuesdays - ONLINE
6:00PM - 7:00PM
1/11 - 3/1

Grades: 10th - Adult. Level 1. 

Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion.

8 classes.

chair-yoga.jpg

$135

Chair Yoga
Tuesdays - ONLINE
6:00PM - 7:00PM
1/11 - 3/22

Adult. Level 1 - 2. 

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities.

11 classes.

Fun at Yoga

$35

Yoga Pilates Flow Style Mini Term
Wednesdays - ONLINE
9:15AM - 10:30AM
1/5 - 1/19

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended.

3 classes.

Hatha Class

$135

Hatha Yoga
Wednesdays - ONLINE
6:00PM - 7:00PM
1/12 - 3/23

Grades: 10th - Adult. Level 2 - 3. 

Do you prefer a mellow yoga practice that seeks to unify the body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind.

11 classes.

yoga.tween.jpg

$105

Yoga Pilates: Flow Style
Wednesdays - ONLINE
9:15AM - 10:30AM
1/26 - 3/23

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended.

9 classes.

Stretching on Yoga Mat

$95

Pilates Matwork
Wednesdays - ONLINE
7:00PM - 8:00PM
1/26 - 3/23

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work.

9 classes.

Woman in Lotus Pose

$135

Therapeutic Yoga
Thursdays - ONLINE
10:30AM - 11:30AM
1/13 - 3/24

Adult. Level 1 - 2. 

Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. 11 classes.

Pilates-CardioWorkout.jpg

$115

Cardio Dance & Pilates
Thursdays - ONLINE
6:00PM - 7:00PM
1/13 - 3/24

Grades: 10th - Adult. Level 1 - 4. 

Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. 11 classes.

Yoga Practice

$139

Yoga Flow
Thursdays - ONLINE
6:00PM - 7:15PM
1/13 - 3/24

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness.

11 classes.

Iyengar Yoga

$139

Iyengar Yoga
In Person/Hybrid
Thursdays
7:00PM - 8:30PM
1/13 - 3/24

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together.

11 classes.

Folding Yoga Mat

$35

Yoga Pilates Mini Term
Fridays - ONLINE
9:15AM - 10:30AM
1/7 - 1/21

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended.

3 classes.

Chair-Yoga-Pose.jpg

$135

Chair Yoga
Fridays - ONLINE
9:00AM - 10:00AM
1/14 - 3/25

Adult. Level 1 - 2. 

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities.

11 classes.

Child's Pose

$135

Healthy Back Yoga
Fridays - ONLINE
5:30PM - 6:30PM
1/14 - 3/25

Grades: 10th - Adult. Level 1 - 3. 

Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. 11 classes.

Pilates Work Out

$95

Yoga Pilates 
Fridays - ONLINE
9:15AM - 10:30AM
1/28 - 3/25

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended.

8 classes. No class 2/18.

Iyengar Yoga

$139

Iyengar Yoga
In Person/Hybrid
Saturdays
10:00AM - 11:30AM
1/15 - 3/26

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together.

11 classes.

Yoga Session

$139

Yoga Flow & Restorative
Sundays - ONLINE
6:00PM - 7:15PM
1/9 - 3/20

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness.

11 classes.