Adult
Yoga & Pilates

Online registration for Fall is open.

All Fall Adult Yoga & Pilates

classes will be in-person or online and the 

AAPS Covid-19 Health and Safety Protocols 

will be followed.

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NEW class offering

FREE class offering

Hands

Yoga Flow & Restorative

Sundays

6:00PM - 7:15PM

9/18 - 12/11 (ONLINE)

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Instructor: Chelsea Cendrowski,'12 classes. No class 11/27.

Iyengar Yoga Class Triangle

Iyengar Yoga

Monday

6:00PM - 7:30PM

9/12 ONLY (HYBRID)

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Instructor: David Rosenberg. This class will be offered simultaneously in person and virtually through Zoom. 1 class.

Yoga Practice

Pilates Matwork

Monday

7:00PM - 8:00PM

9/12 ONLY (IN PERSON)

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Instructor: Stephanie Riegle. 1 class.

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Iyengar Yoga

Iyengar Yoga

Mondays

6:00PM - 7:30PM

9/19 - 12/12 (HYBRID)

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Instructor: David Rosenberg. This class will be offered simultaneously in person and virtually through Zoom.

12 classes. No class 11/21.

Yoga Class

Pilates Matwork

Mondays

7:00PM - 8:00PM

9/19 - 12/12 (IN PERSON)

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Instructor: Stephanie Riegle. 13 classes.

Practicing Yoga at Home

Yoga Pilates

Mondays

9:15AM - 10:30AM

9/26 - 12/12 (ONLINE)

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot.

Instructor: Victoria Cendrowski.11 classes. No class 11/21.

Warrior Two

Introduction to Yoga

Tuesday

6:00PM - 7:00PM

9/13 ONLY (IN PERSON)

Grades: 10th - Adult. Level 1. 

Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor.

Instructor: Cinda Hocking. 1 class.

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Chair Yoga

Tuesday

6:00PM - 7:00PM

9/13 ONLY (HYBRID)

Adult. Level 1 - 2. 

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this hybrid in person and virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation, and meditation. Open to all ages and abilities. Instructor: Carl Gunderson.

This class will be offered simultaneously in person and virtually through Zoom. 1 class.

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Woman in Lotus Pose

Introduction to Yoga

Tuesdays

6:00PM - 7:00PM

9/20 - 11/29 (IN PERSON)

Grades: 10th - Adult. Level 1. 

Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. If you've never done yoga, this is the class for you! Instructor: Cinda Hocking.

10 classes. No class 11/8.

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Chair Yoga

Tuesdays

6:00PM - 7:00PM

9/20 - 12/13 (HYBRID)

Adult. Level 1 - 2.

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. This class will be offered simultaneously in person and virtually through Zoom. Instructor: Carl Gunderson.

11 classes. No class 10/18 & 11/22.

Hatha Yoga

Hatha Yoga

Wednesdays

6:00PM - 7:00PM

9/21 - 12/14 (IN PERSON)

Grades: 10th - Adult. Level 2 - 3. 

Do you prefer a mellow yoga practice that seeks to unify the body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind. Instructor: Jeanne Hagadone.

12 classes. No class 11/23.

Yoga Pose

Yoga Pilates - Flow Style

Wednesdays

9:15AM - 10:30AM

9/28 - 12/14 (ONLINE)

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot.

Instructor: Victoria Cendrowski.

11 classes. No class 11/23.

Women Practicing Yoga

Therapeutic Yoga

Thursday

10:30AM - 11:30AM

9/15 ONLY (HYBRID)

Adult. Level 1 - 2. 

Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work, and guided meditation. You must be able to get down and up from the floor. This class will be offered simultaneously in person and virtually through Zoom.

Instructor: Carl Gunderson. 1 class.

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Iyengar Yoga

Iyengar Yoga

Thursday

7:00PM - 8:30PM

9/15 ONLY (HYBRID)

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Instructor: David Rosenberg. This class will be offered simultaneously in person and virtually through Zoom. 1 class.

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Yoga Block

Therapeutic Yoga

Thursdays

10:30AM - 11:30AM

9/22 - 12/15 (HYBRID)

Adult. Level 1 - 2. 

Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work, and guided meditation. You must be able to get down and up from the floor. This class will be offered simultaneously in person and virtually through Zoom.

Instructor: Carl Gunderson.

11 classes. No class 10/20 & 11/24.

Yoga Pose

Yoga Flow

Thursdays

6:00PM - 7:15PM

9/22 - 12/15 (ONLINE)

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practice barefoot.

Instructor: Chelsea Cendrowski.

12 classes. No class 11/24.

Iyengar Yoga

Iyengar Yoga

Thursdays

7:00PM - 8:30PM

9/22 - 12/15 (HYBRID)

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor.

Instructor: David Rosenberg. 

This class will be offered simultaneously in person and virtually through Zoom.

12 classes. No class 11/24.

Hands Together

Healthy Back Yoga

Friday

5:30PM - 6:30PM

9/16 ONLY (HYBRID)

Grades: 10th - Adult. Level 1 - 3. 

Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. This class will be offered simultaneously in person and virtually through Zoom.

Instructor: Carl Gunderson. 1 class.

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Reverse Prayer Pose

Healthy Back Yoga

Fridays

5:30PM - 6:30PM

9/23 - 12/16 (HYBRID)

Grades: 10th - Adult. Level 1 - 3. 

Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. This class will be offered simultaneously in person and virtually through Zoom.

Instructor: Carl Gunderson.

11 classes. No class 10/21 & 11/25.

Practicing Yoga

Yoga Pilates

Fridays

9:15AM - 10:30AM

9/30 - 12/16 (ONLINE)

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot.

Instructor: Victoria Cendrowski.

11 classes. No class 11/25.

Yoga Equipment

Iyengar Yoga

Saturday

10:00AM - 11:30AM

9/10 ONLY (HYBRID)

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Instructor: David Rosenberg. 

This class will be offered simultaneously in person and virtually through Zoom. 1 class.

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Split on Blocks

Iyengar Yoga

Saturdays

10:00AM - 11:30AM

9/17 - 12/10 (HYBRID)

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. 

Instructor: David Rosenberg. 

This class will be offered simultaneously in person and virtually through Zoom.

12 classes. No class 11/26.