YOGA and PILATES
Register NOW for Winter Yoga & Pilates classes!
All Yoga and Pilates classes are online
Please note: Adult seniors and scholarship recipients will need
to call 734.994.2300 x0 for assistance with registration.

Yoga Pilates
Mondays
1/25 - 3/22, 9:15AM-10:30AM
Grades: 10th-Adult. Level 2-5.
Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment
$105

Iyengar Yoga
Mondays
1/25 - 3/22, 6:00PM-7:30PM
Grades: 10th - Adult. Level 1-4.
Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class.
$109

Chair Yoga
Tuesdays
1/26 - 3/23, 6:00PM-7:00PM
Adult. Level 1-2.
Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class
$109

Yoga Pilates Flow Style
Wednesdays
1/27 - 3/24, 9:15AM-10:30AM
Grades: 10th-Adult. Level 2-5.
Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment
$105

Hatha Yoga
Wednesdays
1/27 - 3/24, 6:00PM-7:00PM
Grades: 10th - Adult. Level 2-3.
Do you prefer a mellow yoga practice that seeks to unify body and mind. This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind.
$109

Therapeutic Yoga
Thursdays
1/28 - 3/25, 10:30AM-11:30AM
Adult. Level 1-2.
Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation.
$109

Yoga Flow
Thursdays
1/28 - 3/25, 6:00PM-7:15PM
Grades: 10th - Adult. Level 2-5.
Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness
$115

Iyengar Yoga
Thursdays
1/28 - 3/25, 7:00PM-8:30PM
Grades: 10th - Adult. Level 1-4.
Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class.
$109

Healthy Back Yoga
Fridays
1/29 - 3/26, 5:30PM-6:30PM
Grades: 10th - Adult. Level 1-3.
Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back
$109

Yoga Pilates
Fridays
1/29 - 3/26, 9:15AM-10:30AM
Grades: 10th-Adult. Level 2-5.
Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment
$105

Chair Yoga
Fridays
1/29 - 3/26, 9:00AM-10:00AM
Adult. Level 1-2.
Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class
$109

Iyengar Yoga
Saturdays
1/30 - 3/27, 10:00AM-11:30AM
Grades: 10th - Adult. Level 1-4.
Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class.
$109

Yoga Flow & Restorative
Sundays
1/24 - 3/21, 6:00PM-7:15PM
Grades: 10th - Adult. Level 2-5.
Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment
$115

Pilates Matwork
Sundays
1/31 - 3/28, 11:00AM-NOON
Grades: 10th - Adult. Level 3-5.
Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work
$85

Family Yoga
Sundays
2/7 - 3/21, 12:30PM-1:30PM
Ages: 4-Adult.
The perfect way to end the weekend for the entire family. For toddlers, grandparents, and everyone in between! Have fun with interactive group movements using yoga postures that will spark your creativity. Some poses may be inspired by nature (like tree pose) or animals (like lion pose) while others will be classical yoga style poses geared for all ages
$79