YOGA and PILATES

Register NOW for Winter Yoga & Pilates classes!

All Yoga and Pilates classes are online
Please note: Adult seniors and scholarship recipients will need 
to call 734.994.2300 x0 for assistance with registration.

Yoga Pilates

Mondays

1/25 - 3/22, 9:15AM-10:30AM

Grades: 10th-Adult. Level 2-5.

Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment

$105

Iyengar Yoga

Mondays

1/25 - 3/22, 6:00PM-7:30PM

Grades: 10th - Adult. Level 1-4.

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class.

$109

Chair Yoga

Tuesdays

1/26 - 3/23, 6:00PM-7:00PM

Adult. Level 1-2.

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class

$109

Yoga Pilates Flow Style

Wednesdays

1/27 - 3/24, 9:15AM-10:30AM

Grades: 10th-Adult. Level 2-5.

Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment

$105

Hatha Yoga

Wednesdays

1/27 - 3/24, 6:00PM-7:00PM

Grades: 10th - Adult. Level 2-3.

Do you prefer a mellow yoga practice that seeks to unify body and mind. This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind.

$109

Therapeutic Yoga

Thursdays

1/28 - 3/25, 10:30AM-11:30AM

Adult. Level 1-2.

Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation.

$109

Yoga Flow

Thursdays

1/28 - 3/25, 6:00PM-7:15PM

Grades: 10th - Adult. Level 2-5.

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness

$115

Iyengar Yoga

Thursdays

1/28 - 3/25, 7:00PM-8:30PM

Grades: 10th - Adult. Level 1-4.

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class.

$109

Healthy Back Yoga

Fridays

1/29 - 3/26, 5:30PM-6:30PM

Grades: 10th - Adult. Level 1-3.

Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back

$109

Yoga Pilates

Fridays

1/29 - 3/26, 9:15AM-10:30AM

Grades: 10th-Adult. Level 2-5.

Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment

$105

Chair Yoga

Fridays

1/29 - 3/26, 9:00AM-10:00AM

Adult. Level 1-2.

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class

$109

Iyengar Yoga

Saturdays

1/30 - 3/27, 10:00AM-11:30AM

Grades: 10th - Adult. Level 1-4.

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class.

$109

Yoga Flow & Restorative

Sundays

1/24 - 3/21, 6:00PM-7:15PM

Grades: 10th - Adult. Level 2-5.

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment

$115

Pilates Matwork

Sundays

1/31 - 3/28, 11:00AM-NOON

Grades: 10th - Adult. Level 3-5.

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work

$85

Family Yoga

Sundays

2/7 - 3/21, 12:30PM-1:30PM

Ages: 4-Adult. 

The perfect way to end the weekend for the entire family. For toddlers, grandparents, and everyone in between! Have fun with interactive group movements using yoga postures that will spark your creativity. Some poses may be inspired by nature (like tree pose) or animals (like lion pose) while others will be classical yoga style poses geared for all ages

$79

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