Yoga Flow & Restorative

ONLINE

Sundays

6:00pm - 7:15pm

6/19 - 8/21

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this virtual mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practiced barefoot. 9 classes. No class 7/3.

Yoga Pilates

ONLINE

Mondays

9:15am - 10:30am

6/20 - 8/22

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. 

9 classes. No class 7/4.

Iyengar Yoga

HYBRID/IN PERSON

Mondays

6:00pm - 7:30pm

6/20 - 8/15

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid in person and virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring a water bottle. 

8 classes. No class 7/4.

Intro to Yoga

IN PERSON

Tuesdays

6:00pm - 7:00pm

6/21 - 8/9

Grades: 10th - Adult. Level 1. 

Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. Please have your own mat and water bottle. If you've never done yoga, this is the class for you!

7 classes. No class 8/2.

Chair Yoga

ONLINE

Tuesdays

6:00pm - 7:00pm

6/28 - 8/16

Adult. Level 1 - 2. 

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat, water bottle, and a straight back chair (with or without arms) to use during this class. Enjoy this class from the comfort of your own home! 8 classes.

Yoga Pilates - Flow Style

ONLINE

Wednesdays

9:15am - 10:30am

6/22 - 8/24

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot.

9 classes. No class 7/6.

Hatha Yoga

IN PERSON

Wednesdays

6:00pm - 7:00pm

6/22 - 8/3

Grades: 10th - Adult. Level 2 - 3. 

Do you prefer a mellow yoga practice that seeks to unify the body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind. Please bring your own yoga mat, blanket or towel, and water bottle to enjoy this class! NEW location for Summer 2022!

6 classes. No class 7/13.

Cardio Dance & Pilates

ONLINE

Thursdays

6:00pm - 7:00pm

6/23 - 8/18

Grades: 10th - Adult. Level 1 - 4. 

Get a full body workout with this virtual class while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. Please have a mat, water bottle and light hand weights. 9 classes.

Yoga Flow

ONLINE

Thursdays

6:00pm - 7:15pm

6/23 - 8/18

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this virtual mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practiced barefoot. 9 classes.

Iyengar Yoga

HYBRID/IN PERSON

Thursdays

7:00pm - 8:30pm

6/23 - 8/18

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid in person and virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring a water bottle.

9 classes.

Therapeutic Yoga

ONLINE

Thursdays

10:30am - 11:30am

6/30 - 8/18

Adult. Level 1 - 2. 

Start your journey toward better health and wellness with this VIRTUAL class! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor. Please have a mat, blanket, and a water bottle to enjoy this virtual class from the convenience of your own home!

8 classes.

Yoga Pilates

ONLINE

Fridays

9:15am - 10:30am

6/24 - 8/26

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot.

9 classes. No class 7/1.

Chair Yoga

IN PERSON

Fridays

9:00am - 10:00am

6/24 - 8/5

Adult. Level 1 - 2. 

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. 

NEW location for Summer 2022!

6 classes. No class 7/15.

Healthy Back Yoga

ONLINE

Fridays

5:30pm - 6:30pm

7/1 - 8/19

Grades: 10th - Adult. Level 1 - 3. 

Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. Please have a mat, blanket, and water bottle to enjoy this class from the convenience of your own home.

8 classes.

Iyengar Yoga

HYBRID/IN PERSON

Saturdays

10:00am - 11:30am

6/25 - 8/20

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this hybrid in person and virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. This class will be offered simultaneously in person and virtually through Zoom. Please have your own yoga mat, props, and water bottle to enjoy this class virtually from home. For those attending the in person class, mats and props are available to use or bring your own, but please bring a water bottle.

8 classes. No class 7/2.