Child's Pose

YOGA and PILATES

Register for Fall Adult Yoga and Pilates classes.

All fall Adult Yoga and Pilates classes will be in-person, may be outdoors,

and the AAPS Covid-19 Health and Safety Protocols will be followed. The document contains an overview of the current prevention and mitigation strategies for Fall 2021. As information and guidance about Covid-19 changes, these strategies and levels of deployment art subject to change. The MOST up to date prescreening questionnaire for all participants can be found here.

Please note: Adult seniors and scholarship recipients will need 
to call 734.994.2300 x0 for assistance with registration.
Pilates Work Out

Yoga Pilates

ONLINE

Monday

9:15AM - 10:30AM

9/13 ONLY

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. 1 class.

FREE

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Pilates Matwork

Monday

6:00PM - 7:00PM

9/13 ONLY

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. 1 class.

FREE

Iyengar Yoga Class Triangle

Iyengar Yoga

Monday

6:00PM - 7:30PM

9/13 ONLY

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. 1 class.

FREE

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Yoga Pilates

ON DEMAND - ONLINE

ON DEMAND

9/20 - 10/15

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. This class will be delivered in an On Demand pre-recorded format. 2 classes.

$29

Pilates Stretches

Pilates Matwork

Mondays

6:00PM - 7:00PM

9/20 - 12/6

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. 11 classes. No class 11/15.

$115

Iyengar Class

Iyengar Yoga

Mondays

6:00PM - 7:30PM

9/20 - 12/6

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. 12 classes.

$145

Pilates Class

Yoga Pilates

ONLINE

Mondays

9:15AM - 10:30AM
10/18 - 12/6

Grades: 10th - Adult. Level 2 - 5.

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. 8 classes.

$95

Yoga Session

Intro to Yoga

ONLINE

Tuesday

6:00PM - 7:00PM

9/14 ONLY

Grades: 10th - Adult. Level 1. 

Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. 1 class.

FREE

Yoga Mat and Straps

Yoga for Runners

Tuesday

7:00PM - 8:00PM

9/14 ONLY

Grades: 10th - Adult. Level 1 - 4. 

Are you looking to enhance your stride and find more joy every time you run? Gain supportive strength and promote flexibility designed with running in mind. Cyclists are also welcome. 1 class.

FREE

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Intro to Yoga

ONLINE

Tuesdays

6:00PM - 7:00PM

9/21 - 10/26

Grades: 10th - Adult. Level 1. 

Balance your body and increase energy through yoga. Standing and seated poses along with breath work will release physical and mental tension. Improve your balance, body alignment and range of motion. Must be able to get down and up from the floor. 6 classes.

$59

Chair Yoga

ONLINE

Tuesdays

6:00PM - 7:00PM

9/21 - 12/7

Adult. Level 1 - 2. 

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. 11 classes. No class 11/2.

$135

Yoga for Runners

Tuesdays

7:00PM - 8:00PM

9/21 - 11/16

Grades: 10th - Adult. Level 1 - 4.

Are you looking to enhance your stride and find more joy every time you run? Gain supportive strength and promote flexibility designed with running and cycling in mind. Recommended equipment include: yoga mat, a sock, 2 tennis balls, a strap/strap alternative. 8 classes. No class 11/2.

$95

Breathing Meditation

Intro to Mindfulness Meditation

Tuesdays

7:00PM - 8:30PM

10/5 - 10/26

Grades: 9th - Adult. 

We may not be able to change our circumstances, but we can change our relationship to those circumstances. Mindfulness takes practice, and can be a useful tool for self discovery, personal insight and more harmonious living. Mindfulness is the practice of paying attention to what’s happening in the present moment, without judgment or narrative. This class provides a kind and supportive environment for learning and practicing some of the basic techniques of establishing and sustaining mindfulness in everyday life including the practices of meditation, concentration, and body scanning. The class also provides a place to discuss and share as a group. Suitable for beginners or those with experience. 4 classes.

$55

Yoga Stretches

Yoga Pilates Flow Style

(Mini Term) ONLINE

Wednesdays

9:15AM - 10:30AM

9/1 - 9/15

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. 3 classes.

$35

Pilates Workout

Pilates Matwork

ONLINE

Wednesday

7:00PM - 8:00PM

9/15 ONLY

Grades: 10th - Adult. Level 3 - 5.

Are you looking for a mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. 1 class.

FREE

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Yoga Mats

Yoga Pilates Flow Style

ON DEMAND - ONLINE

ON DEMAND

9/20 - 10/15

Grades 10th-Adult. Level 2-5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. This class will be delivered in an On Demand pre-recorded format. 4 classes.

$29

Hatha Yoga

Hatha Yoga

ONLINE

Wednesdays

6:00PM - 7:00PM

9/22 - 12/8

Grades: 10th - Adult. Level 2 - 3. 

Do you prefer a mellow yoga practice that seeks to unify body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind.

11 classes. No class 11/24.

$135

Woman Practising Pilates

Pilates Matwork

ONLINE

Wednesdays

7:00PM - 8:00PM

9/22 - 12/8

Grades: 10th - Adult. Level 3 - 5. 

Are you looking for an ONLINE mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work.

10 classes. No class 11/17 & 11/24.

$105

Yoga Pilates Flow Style

ONLINE

Wednesdays

9:15AM - 10:30AM

10/20 - 12/8

Grades: 10th - Adult. Level 2 - 5.

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. 7 classes. No class 11/24.

$85

Yoga Flow

(Mini Term) ONLINE

Thursdays

6:00PM - 7:15PM

9/2 - 9/16

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. 3 classes.

$39

Cardio Dance & Pilates

ONLINE

Thursday

6:00PM - 7:00PM

9/16 ONLY

Grades: 10th - Adult. Level 1 - 4. 

Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. 1 class.

FREE

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Iyengar Class

Iyengar Yoga

Thursday

7:00PM - 8:30PM

9/16 ONLY

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. 1 class.

FREE

Therapeutic Yoga

ONLINE

Thursdays

10:30AM - 11:30AM
9/23 - 12/9

Adult. Level 1 - 2. 

Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. You must be able to get down and up from the floor.

11 classes. No class 11/25.

$135

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Cardio Dance & Pilates

ONLINE

Thursdays

6:00PM - 7:00PM

9/23 - 12/9

Grades: 10th - Adult. Level 1 - 4. 

Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. 11 classes. No class 11/25.

$109

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Yoga Flow

ONLINE

Thursdays

6:00PM - 7:15PM

9/23 - 12/9

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness.

11 classes. No class 11/25.

$139

Iyengar Yoga

Thursdays

7:00PM - 8:30PM

9/23 - 12/9

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. 11 classes. No class 11/25.

$135

Yoga Pilates

(Mini Term) ONLINE

Fridays

9:15AM - 10:30AM

9/3 - 9/17

Grades: 10th - Adult. Level 2 - 5. 

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. 3 classes.

$35

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Chair Yoga

ONLINE

Fridays

9:00AM - 10:00AM
9/24 - 12/10

Adult. Level 1 - 2. 

Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities.

11 classes. No class 11/26.

$135

Yoga Pose

Healthy Back Yoga

ONLINE

Fridays

5:30PM - 6:30PM

9/24 - 12/10

Grades: 10th - Adult. Level 1 - 3. 

Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. 11 classes. No class 11/26.

$135

Yoga Pose

Yoga Pilates

ONLINE

Fridays

9:15AM - 10:30AM

10/22 - 12/10

Grades: 10th - Adult. Level 2 - 5.

Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. 7 classes. No class 11/26.

$85

Iyengar Yoga

Iyengar Yoga

ONLINE

Saturday

10:00AM - 11:30PM

9/18 ONLY

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. 1 class.

FREE

Iyengar Yoga

Iyengar yoga

ONLINE

Saturdays

10:00AM - 11:30AM

9/25 - 12/11

Grades: 10th - Adult. Level 1 - 4. 

Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. 11 classes. No class 11/27.

$135

Yoga Pose

Yoga Flow & Restorative

ONLINE

Sunday

6:00PM - 7:15PM

9/19 ONLY

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. 1 class.

FREE

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Online Yoga

Yoga Flow & Restorative

ONLINE

Sundays

6:00PM - 7:15PM

9/26 -12/5

Grades: 10th - Adult. Level 2 - 5. 

Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness.

10 classes. No class 11/28.

$129