Where Community Comes Together
YOGA and PILATES
Register now for Summer classes
Please note: Adult seniors and scholarship recipients will need
to call 734.994.2300 x0 for assistance with registration.
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for an outdoor yoga class
Yoga Pilates
Mondays
9:15AM-10:30AM
6/21-8/23
Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment.
9 classes. No class 7/5.
$105
Iyengar Yoga
Mondays
6:00PM-7:30PM
6/21-8/23
Grades: 10th - Adult. Level 1 - 4.
Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class.
9 classes. No class 7/5.
$109
Cardio Dance & Pilates
Tuesdays
6:00PM-7:00PM
6/22-8/17
Grades: 10th-Adult. Level 1-4.
Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility.
9 classes.
$89
Chair Yoga
Tuesdays
6:00PM-7:00PM
6/22-8/17
Adult. Level 1 - 2.
Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. 9 classes.
$109
Yoga Pilates Flow
Wednesdays
9:15AM-10:30AM
6/23-8/18
Grades: 10th - Adult. Level 2 - 5.
Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. 9 classes.
$105
Hatha Yoga
Wednesdays
6:00PM-7:00PM
6/23-8/18
Grades: 10th - Adult. Level 2 - 3.
Do you prefer a mellow yoga practice that seeks to unify body and mind? This balanced form of yoga will use a combination of asanas, breathing techniques and relaxation to increase your balance, strength, flexibility, and steady your mind.
8 classes. No class 7/7.
$99
Therapeutic Yoga
Thursdays
10:30AM-11:30AM
6/24-8/19
Adult. Level 1 - 2.
Start your journey toward better health and wellness! If you are recovering from or living with an illness or injury, this soothing practice is for you. Experience restorative yoga poses, breath-work and guided meditation. 9 classes.
$109
Yoga Flow
Thursdays
6:00PM-7:15PM
6/24-8/19
Grades: 10th - Adult. Level 2 - 5.
Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. 9 classes.
$115
Iyengar Yoga
Thursdays
7:00PM-8:30PM
6/24-8/19
Grades: 10th - Adult. Level 1 - 4.
Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together.
9 classes.
$109
Cardio Dance & Pilates
Thursdays
6:00PM-7:00PM
6/24-8/19
Grades: 10th-Adult. Level 1-4.
Get a full body workout while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. 9 classes.
$89
Chair Yoga
Fridays
9:00AM-10:00AM
6/25-8/20
Adult. Level 1 - 2.
Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation.
8 classes. No class 7/9.
$99
Yoga Pilates
Fridays
9:15AM-10:30AM
6/25-8/20
Grades: 10th-Adult. Level 2 - 5.
Looking for a mind-body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment.
8 classes. No class 7/2.
$95
Healthy Back Yoga
Fridays
5:30PM-6:30PM
6/25-8/20
Grades: 10th - Adult. Level 1 - 3.
Soothe tension throughout your body and develop a healthy spine using classic yoga postures and techniques. Increase your flexibility in restricted muscles and joints that inhibit the use of the spine and strengthen muscles that support the back. 9 classes.
$109
Iyengar Yoga
Saturdays
10:00AM-11:30AM
6/26-8/21
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together.
8 classes. No class 7/3.
$99
Iyengar Yoga
Sundays
10:00AM-11:30AM
6/27-7/25
Grades: 10th - Adult. Level 1 - 4.
Come and relax while you enjoy nature with this new Iyengar Yoga outdoor experience! Experience invigorating yoga postures in nature using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension.
4 classes. No class 7/4.
$59
Yoga Flow & Restorative
Sundays
6:00PM-7:15PM
6/27-8/22
Grades: 10th - Adult. Level 2 - 5.
Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness.
8 classes. No class 7/4.
$105
At a physical level, I feel stronger, more energized and willing to push myself further to that "edge"....such a gift at this point in my life when balance and bone & muscle strength are more important than ever.
In these times of uncertainty, it has been a much needed respite to be able to practice among friends. When I close my eyes and go deep, I forget that I'm at home alone and feel a sense of connection that is hard to come by these days.