Indoor Stretch

Adult Fitness

Online registration for
Summer Adult Fitness 
begins Monday, May 23 at 10:00am.

All Summer Adult Fitness classes will be in-person, may be outdoors

 or online, and the AAPS Covid-19 Health and Safety Protocols 

will be followed. 

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BellyFit

ONLINE

Tuesdays

9:00am - 10:00am

6/21 - 8/9

Adult. Level 1 - 4. 

Belly dance for fitness in this virtual class! Everything you love about belly dance with a core focus on strengthening and toning the abs in a highly effective way. Experience an enjoyable workout that fuses international music with the fluidity of Middle Eastern belly dancing. Must have taken one previous BellyFit class, a belly dance class, or have instructor approval.

7 classes. No class 6/28.

Workout Group

Outdoor Hiit Fit

IN PERSON

Tuesdays

6:00pm - 7:00pm

6/21 - 7/26

Grades: 10th - Adult. Level 1 - 5. 

Get a full body workout! Challenge your speed, strength and stamina. Circuits include strength work and bursts of high intensity interval training (Hiit). Modifications are offered so all levels are welcome! Please bring your own mat, water bottle and light hand weights. Come dressed for your workout. This class will be held outdoors (masks are not required), but will move indoors if needed due to a weather event. 6 classes.

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Weight Training

Through the Ages

ONLINE

Tuesdays

6:00pm - 7:00pm

6/21 - 8/16

Grades: 12th - Adult. Level 1 - 5. 

A 'virtual' transformation for your body! While using dumbbells in the convenience of your own home, this online class will help you tone up, trim down, and build strength. Learn basic weight training principles using free weights to target major muscle groups. If you have 3#, 5#, and 8# hand weights you can use them in this class. If you don’t have weights you can use soup cans, water bottles, or your own body weight! Each class will end with balance, flexibility, and core bodywork. All fitness levels are welcome. You will also need a mat, supportive fitness shoes, and a water bottle for this class. 9 classes.

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Outdoor Strength Training

IN PERSON

Thursdays

6:00pm - 6:45pm

6/23 - 8/4

Grades: 10th - Adult. Level 1 - 5. 

Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Come dressed for your workout! This class will be held outdoors (masks are not required), but will move indoors if needed due to a weather event.

7 classes.

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Cardio Dance & Pilates

ONLINE

Thursdays

6:00pm - 7:00pm

6/23 - 8/18

Grades: 10th - Adult. Level 1 - 4. 

Get a full body workout with this virtual class while experiencing joy through music! Workout features low impact dance moves for cardiovascular conditioning and Pilates for strength and flexibility. Please have a mat, water bottle and light hand weights. 9 classes.

Happy Dance Class

Zumba Gold

ONLINE

Fridays

10:00am - 11:00am

6/24 - 8/19

Adult. Level 1 - 3. 

Join this high energy party from the comfort of your own home! A class for beginners or active older adults. Easy to follow dance steps that focus on fun, balance, cardio, and range of motion, all in an online platform. No dance experience needed! Wear fitness shoes and have a water bottle.

9 classes.

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Cardio Barre

IN PERSON

Saturdays

10:00am - 11:00am

6/25 - 8/6

Grades: 10th - Adult. Level 1 - 4. 

High-energy and fun! Get your heart rate up with this challenging workout. Balance, strengthen, stretch and tone the entire body through the integration of barre work, body weight, Pilates and light weights. Great for sports conditioning! Please bring your own mat, water bottle, and light hand weights. NEW location for Summer 2022!

6 classes. No class 7/2.

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GROOVE - Outdoor

IN PERSON

Saturdays

9:00am - 10:00am

7/9 - 8/13

Ages: 14 - Adult. Level 1 - 3. 

Nurture your heart, mind, body and soul with this OUTDOOR, in person experience! Exercise for fun while uniting rhythms and simple movements so you can dance in your own unique way. There is no right or wrong. GROOVE is liberating and for all body shapes, sizes, abilities and fitness levels. Enjoy the outdoors as you move to the beat of your own inner drum. No prior dance experience required. 6 classes.